Generally speaking, the more fit you are, the quicker your heart rate will return to rest after a workout. Monitoring your recovery heart rate can be helpful in assessing changes in your fitness. The new feature also keeps measuring your heart rate for a few minutes after you end a workout to give you your recovery heart rate. Apple hopes that this alert can help give users information that will be useful to show their doctors of they're concerned about potential health issues. Everyone's normal is different, and if you're ever concerned about what's normal for you, talk with your doctor. You can also turn on a feature that notifies you when your resting heart rate reaches a certain number-the default is set to 120, since a heart rate of 60 to 100 at rest is considered normal, but you can change it depending on your needs. (If you have a cardiovascular condition, be sure to talk with your doctor before relying on the Apple Watch-or any other device-for heart rate information.) These additions can potentially be helpful for anyone who is concerned about their heart rate and risk of cardiovascular issues like arrhythmia, or irregular heartbeat. The Apple Watch watchOS 4 update, in comparison, reads your current heart rate, your resting heart rate, and your walking heart rate. Right now, the Heart Rate app in the Apple Watch reads your current heart rate.and that's pretty much it. The updated Heart Rate app is so much more informative.
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